<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Take Control of Your Health</title>
	<atom:link href="http://takecontrolofyourhealth.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://takecontrolofyourhealth.wordpress.com</link>
	<description>Helping women get beyond chronic health challenges and regain freedom over their lives.</description>
	<lastBuildDate>Fri, 02 Apr 2010 17:18:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='takecontrolofyourhealth.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Take Control of Your Health</title>
		<link>http://takecontrolofyourhealth.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://takecontrolofyourhealth.wordpress.com/osd.xml" title="Take Control of Your Health" />
	<atom:link rel='hub' href='http://takecontrolofyourhealth.wordpress.com/?pushpress=hub'/>
		<item>
		<title>My Wellness Station</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2010/03/28/my-wellness-station/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2010/03/28/my-wellness-station/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:53:27 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[My Wellness Journey]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=238</guid>
		<description><![CDATA[I&#8217;ve received all of my supplements and homeopathics and I&#8217;m ready to get started.  The key to any wellness program is consistency.  I know that if I&#8217;m going to stick with it, it has to be part of my routine.  Otherwise, I&#8217;ll fall off the wagon.  Check out this video and you&#8217;ll see what I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=238&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve received all of my supplements and homeopathics and I&#8217;m ready to get started.  The key to any wellness program is consistency.  I know that if I&#8217;m going to stick with it, it has to be part of my routine.  Otherwise, I&#8217;ll fall off the wagon.  Check out this video and you&#8217;ll see what I like to call my &#8220;wellness station.&#8221;</p>
<span style="text-align:center; display: block;"><a href="http://takecontrolofyourhealth.wordpress.com/2010/03/28/my-wellness-station/"><img src="http://img.youtube.com/vi/1eQ3bdpN2Gk/2.jpg" alt="" /></a></span>
<p>Have you ever done something like this before?   How did you make sure that you&#8217;d follow through?  Let  me know if you have any ideas. I&#8217;d love to hear them.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/238/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/238/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/238/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=238&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2010/03/28/my-wellness-station/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Which Symptoms Should I Address?</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2010/03/22/which-symptoms-should-i-address/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2010/03/22/which-symptoms-should-i-address/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:51:49 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[My Wellness Journey]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=233</guid>
		<description><![CDATA[A few folks have asked about my remaining symptoms.  So, I put together this video awhile ago and decided to post it for all to see.  Take a look and click the comment link below to share what symptoms you may have.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=233&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few folks have asked about my remaining symptoms.  So, I put together this video awhile ago and decided to post it for all to see.  Take a look and click the comment link below to share what symptoms you may have.</p>
<span style="text-align:center; display: block;"><a href="http://takecontrolofyourhealth.wordpress.com/2010/03/22/which-symptoms-should-i-address/"><img src="http://img.youtube.com/vi/7x9qp6wMvEk/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/233/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/233/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/233/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=233&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2010/03/22/which-symptoms-should-i-address/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>My Test Results are In!</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2010/03/08/my-test-results-are-in/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2010/03/08/my-test-results-are-in/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:19:30 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[My Wellness Journey]]></category>
		<category><![CDATA[electromagnetic testing]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[naturopath]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=225</guid>
		<description><![CDATA[I love getting mail because usually it&#8217;s something I ordered or a nice card or gift (I get bills via email).  So today I was really excited to receive the results from my electromagnetic testing.  The results were broken down into 3 sections:  Inhibitors, Imbalances and Organ and Systems.  There was also a summary section [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=225&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love getting mail because usually it&#8217;s something I ordered or a nice card or gift (I get bills via email).  So today I was really excited to receive the results from my electromagnetic testing.  The results were broken down into 3 sections:  Inhibitors, Imbalances and Organ and Systems.  There was also a summary section that rated my vitality, energy and pathology.  Here are the highlights:</p>
<p><span style="text-decoration:underline;">Inhibitors</span> &#8211; This section discussed influences that could be negatively affecting my body.  The higher the number, the more of an inhibitor it is.  My top inhibitors were yeast, sensitivities and allergies.  No surprise here.   I long ago realized that I&#8217;m sensitive/allergic to certain foods and chemicals and so I&#8217;ve just avoided them.  Yeast is another factor that didn&#8217;t surprise me.  I&#8217;ve tried dozens of yeast products and none of them really worked (I wish I&#8217;d known how to <a title="Choosing a supplement - radio show" href="http://www.blogtalkradio.com/goodhealthcoach/2010/03/10/good-health-matters--beware-of-elixirs" target="_blank">choose the right supplements</a> for my body).</p>
<p><span style="text-decoration:underline;">Imbalances</span> &#8211; My top imbalances were hormone and vitamin/mineral.  Since I&#8217;ve had hypothyroid issues, the hormonal imbalances were no surprise.  Ditto on the vitamins and minerals since I have a problem with absorption in some cases.</p>
<p><span style="text-decoration:underline;">Organs and Systems</span> &#8211; Colon, adrenals, and leaky gut topped the list.</p>
<p>Overall, I was pleased with the results because they confirmed what I already determined by paying attention to my own body and symptoms.  And, the best part is that I&#8217;ll feel even better than I already do once I address these issues.</p>
<p>Now what?  I&#8217;ll talk about my wellness regimen in future posts.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/225/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/225/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/225/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/225/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/225/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/225/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/225/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/225/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=225&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2010/03/08/my-test-results-are-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Another weight loss gimmick!</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2010/02/05/another-weight-loss-gimmick/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2010/02/05/another-weight-loss-gimmick/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:39:22 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[belly bulge]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=221</guid>
		<description><![CDATA[The battle of the bulge has been around forever and shows no sign of losing steam.  I saw an article today that reinforces the notion that you can get rid of your bulge without diet and exercise.  Yep, another gimmick.    You can read the story here if you so desire but basically it talks about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=221&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The battle of the bulge has been around forever and shows no sign of losing steam.  I saw an article today that reinforces the notion that you can get rid of your bulge without diet and exercise.  Yep, another gimmick.    You can read the story <a href="http://www.starnewsonline.com/article/20100204/ZNYT04/2043012/-1/SPORTS01?Title=Zap-or-Chill-Targeting-Fat-Without-Surgery&amp;tc=ar">here</a> if you so desire but basically it talks about yet another &#8220;non-surgical&#8221; method to help reduce fat.</p>
<p>What&#8217;s glaringly obvious is that people continue to fall for things like this and don&#8217;t realize that diet and exercise is the only way to permanent weight loss.  Yes, some have had success with this latest procedure, but I wonder how their bellies will look a year from now. Hmmmm&#8230;&#8230;  We&#8217;ve seen it time and time again with other &#8220;procedures&#8221; and each time folks have complained that the weight has returned.</p>
<p>The only way to get rid of fat permanently is to change your lifestyle.  That will never change, no matter what &#8220;gimmick&#8221; is introduced to the market.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/221/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/221/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/221/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=221&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2010/02/05/another-weight-loss-gimmick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Electromagnetic Testing?</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2010/02/01/electromagnetic-testing/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2010/02/01/electromagnetic-testing/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:50:39 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[My Wellness Journey]]></category>
		<category><![CDATA[electromagnetic testing]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[naturopathy]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=223</guid>
		<description><![CDATA[Read about my wellness journey and why I chose electromagnetic testing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=223&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been to my site before, then you know that I&#8217;ve talked about how I got rid of most of my symptoms myself.  But, like most people with chronic illnesses, I still have a few problems that I&#8217;d like to get rid of.  Enter electromagnectic testing.  Without going into too much detail, electromagnetic testing looks at your body at the cellular level.  If it&#8217;s done properly, your ND should be able to tell you exactly what your body needs.</p>
<p>Why did I decide to go through this after my medical ordeal?  Well, I was intrigued by the fact that the results are specific to my body as opposed to others suffering from the same symptoms.  I&#8217;ve also had success with homeopathy, which also deals with your specific body and symptoms.  So, I contacted my friend Nancy and she set everything up.</p>
<p>I received a kit in the mail with instructions to collect saliva and urine (okay, I&#8217;ve collected samples a million times before so no big deal).  I mailed it in and should be receiving my kit shortly.  Actually, I&#8217;m really excited to see the results.</p>
<p>I&#8217;ll keep you posted.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/223/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/223/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/223/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=223&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2010/02/01/electromagnetic-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Trans Fats No More!</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2010/02/01/trans-fats-no-more/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2010/02/01/trans-fats-no-more/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:34:44 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[ban on trans fat]]></category>
		<category><![CDATA[California and trans fat]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=215</guid>
		<description><![CDATA[As a native Californian, I&#8217;m proud to say that we&#8217;ve finally taken the plunge!  As of January 1, 2010 California has banned all restaurants from using trans fats in their cooking &#8211; yeah!  You can read the story here for details.  What concerns me, though, is that California is the first STATE to do so.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=215&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As a native Californian, I&#8217;m proud to say that we&#8217;ve finally taken the plunge!  As of January 1, 2010 California has banned all restaurants from using trans fats in their cooking &#8211; yeah!  You can read the story<a title="California bans trans fat" href="http://www.mcclatchydc.com/crime/story/81332.html" target="_blank"> here for details</a>.  What concerns me, though, is that California is the first STATE to do so.  New York and Philadelphia have done the same, but it&#8217;s only a city level, which means citizens in other parts of the state are still exposed to harmful trans fats when they go out to eat&#8230;.  Doesn&#8217;t really make sense to me, but I guess it&#8217;s a step in the right direction.</p>
<p>Still, there are those who feel that this is government control.  Personally, I think this is an excellent example of when the government should interfere.  Consider that KFC, Burger King, McDonald&#8217;s and Rubios are among those fast food chains that don&#8217;t use trans fat in their cooking.  They&#8217;ve even conducted internal and external taste tests and no one could tell the difference between the two.   Have you noticed the difference when eating there (I don&#8217;t eat fast food so I don&#8217;t know).</p>
<p>So if the government wants to take control of a situation that helps my health and it doesn&#8217;t make a difference to me (in this case no none could taste the difference) then I say have at it!  My guess is that the reason others haven&#8217;t followed suit is that it&#8217;s cheaper to use trans fat.  I&#8217;ve not heard any evidence of this, but usually when something doesn&#8217;t make sense all you have to do is follow the money.</p>
<p>Next up&#8230;.if we&#8217;re lucky it&#8217;ll be high fructose corn syrup.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/215/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/215/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/215/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=215&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2010/02/01/trans-fats-no-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Rx to OTC? What Gives?</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2009/11/30/rx-to-otc-what-gives/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2009/11/30/rx-to-otc-what-gives/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 08:05:35 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[DXM]]></category>
		<category><![CDATA[how long does a drug patent last]]></category>
		<category><![CDATA[otc drugs]]></category>
		<category><![CDATA[prevacid otc]]></category>
		<category><![CDATA[rx drugs without prescription]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=197</guid>
		<description><![CDATA[Recently, I stumbled across an advertisement for Prevacid24, an over-the-counter proton pump inhibitor used for the treatment of GERD. After seeing the ad – “OTC Prevacid will be on shelves before Thanksgiving heartburn” I thought – “What gives? Isn’t Prevacid available by prescription only?” To answer this question, I turned to the Internet. The information [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=197&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://takecontrolofyourhealth.files.wordpress.com/2009/11/img000431.jpg"><img class="alignnone size-medium wp-image-211" title="IMG00043" src="http://takecontrolofyourhealth.files.wordpress.com/2009/11/img000431.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Recently, I stumbled across an advertisement for Prevacid24, an over-the-counter proton pump inhibitor used for the treatment of GERD. After seeing the ad – “OTC Prevacid will be on shelves before Thanksgiving heartburn” I thought – “What gives? Isn’t Prevacid available by prescription only?” To answer this question, I turned to the Internet. The information I discovered was actually quite fascinating:</p>
<p><em><strong><br />
The journey from Rx to OTC…</strong></em><br />
Pharmaceutical patents have a lifespan of 20 years from the date the patent was filed. As medications near end of their patent, drug companies will often petition the FDA to switch the medication from Rx to OTC status. Why?</p>
<p>Patents are very unique creations. They don’t give the patent holder the right to do something; rather, they prevent others from doing something. When a Rx patent expires, other companies can manufacture the formula as a “generic.” Normally, when a drug goes off patent, its price falls by 25% within the first 6 months; after that, the price is only 20% of what it had been while on patent. Translation: patent expiration can mean a major impact on profits.</p>
<p>While many drug companies employ questionable schemes to protect their sales after patent expiration such as introducing an “extended release” version, or releasing a “new” brand-name that is simply a modification of the old drug, others maintain their slice of the pie by going OTC. (Remember, OTC’s don’t require a visit to the doctor, and are a lot easier for a patient to get their hands on than a generic medication.)</p>
<p><em><strong><br />
Who decides if a drug should be made OTC?</strong></em><br />
The FDA regulates OTC medications, just as it regulates prescription pharmaceuticals. In order for the FDA to approve a drug as an OTC, it must find that:</p>
<p>•    The benefits outweigh the risks: In other words, the health benefit from taking the drug is more important than any negative side effects.<br />
•    The drug has a low potential for misuse and abuse. That is, the drug should not be addictive or promote a cheap “high” that may encourage others to overuse it.<br />
•    The consumer can use it for self-diagnosed conditions. In other words, the drug isn’t used for something that requires testing or a doctor’s diagnosis such as high cholesterol. Rather, the drug treats an obvious symptom such as a headache or cough.<br />
•    The drug can be adequately labeled with warnings and instructions for use that are clear and easy to understand without any medical training.<br />
•    The drug does not need a doctor’s supervision.<br />
Since 1975, the FDA has approved 101 ingredients for Rx to OTC status such as Rogaine for hair loss, Aleve for pain, Tagamet for heartburn, and Monistat for vaginal yeast infections; in May, 2009 Prevacid for heartburn was added to this list.</p>
<p><em><strong><br />
So, what’s the problem?</strong></em><br />
A few concerns:</p>
<p>•    Many people have the impression that OTC’s are “safer” than their Rx counterparts though this isn’t necessarily the case.<br />
•    The potential for OTC medication abuse is real. One in 10 teens have used OTC cough medicines to get high, and 28% know someone who has tried it. Dex, Skittling, Tussing, Robo-Tripping, Triple Cs, are all slang words used for DXM (dextromethorphan) cough medication abuse.</p>
<p>However, my real “beef” with the Rx to OTC switch is this:<a href="http://takecontrolofyourhealth.wordpress.com/2009/08/20/a-healthy-shift-in-perspective/"> lifestyle changes</a> are never addressed when a patient self medicates. Doctors play a vital role in encouraging patients to make healthy lifestyle changes such as exercising, losing weight, kicking the tobacco habit, and eliminating stress.  While I’m all for cutting out the middleman when it comes to retail, I have to draw the line where medications are concerned.</p>
<p>So, how do you feel about the Rx to OTC switch? Yay, or nay? Drop me a line, or share your comments – I’d love to hear your feedback.</p>
<p>Related Posts: <a href="http://takecontrolofyourhealth.wordpress.com/2009/08/20/a-healthy-shift-in-perspective/">A Healthy Shift in Perspective﻿</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/197/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/197/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/197/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=197&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2009/11/30/rx-to-otc-what-gives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>

		<media:content url="http://takecontrolofyourhealth.files.wordpress.com/2009/11/img000431.jpg?w=300" medium="image">
			<media:title type="html">IMG00043</media:title>
		</media:content>
	</item>
		<item>
		<title>Lincoln University REQUIRES exercise to graduate!</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2009/11/24/lincoln-university-requires-exericse-to-graduate/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2009/11/24/lincoln-university-requires-exericse-to-graduate/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:35:05 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[lincoln university]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=189</guid>
		<description><![CDATA[In what was considered a groundbreaking decision, Lincoln University has proclaimed that all students with a BMI over 30 are REQUIRED to take a fitness class before graduating! What a novel concept! The only potential problem I can foresee is that they shouldn&#8217;t limit the requirement to those with a higher BMI.  Why not make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=189&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In what was considered a groundbreaking decision, Lincoln University has proclaimed that all students with a BMI over 30 are REQUIRED to take a fitness class before graduating! What a novel concept!</p>
<p>The only potential problem I can foresee is that they shouldn&#8217;t limit the requirement to those with a higher BMI.  Why not make everyone take the course?  Students with a BMI of over 30 have already started complaining and there have even been complaints from those that won&#8217;t be required to take the course.  The complaints are just what you&#8217;d expect&#8230;..adults can make their own decisions&#8230;.how can the school interfere  with the personal lives of it&#8217;s students&#8230;.if students choose to be fat then let them be fat (not my words).</p>
<p>Yes, adults should be allowed to make their own decisions.  But think of all those people who smoke a pack a day and then sue the tobacco company when they get cancer.  At what point is an adult FULLY responsible for their health?  How can we say something is bad for you (actually prove that it can kill you) and then allow you to sue a company  when what we predicted would come true actually comes true?</p>
<p>The same holds true for obesity.  It&#8217;s been proven that obesity can lead to heart disease and  hypertension just to name a few.  In fact, obesity related illnesses costs us billions of dollars each year and shows no signs of stopping!</p>
<p>Okay, so we allow students to be whatever weight that they want.  What happens when they get sick from an obesity related illness&#8230;.who pays the bill then?</p>
<p>I don&#8217;t know the answer here.  Certainly, I think everyone should be allowed to make their own decisions, but as we learn more about how our lifestyle affects our health, isn&#8217;t it reasonable to have people take precautions before it gets too late?</p>
<p>What do you think?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/189/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=189&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2009/11/24/lincoln-university-requires-exericse-to-graduate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Medical Marijuana for Autism!</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2009/11/24/medical-marijuana-for-autism/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2009/11/24/medical-marijuana-for-autism/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:57:26 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autism and marijuana]]></category>
		<category><![CDATA[child protective services]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[dope]]></category>
		<category><![CDATA[effects of marijuana]]></category>
		<category><![CDATA[medical marijuana]]></category>
		<category><![CDATA[preventing autism]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=186</guid>
		<description><![CDATA[Yesterday I was in the airport and happened to notice that CNN was running a story on autism (usually there&#8217;s some type of sports event on and I couldn&#8217;t care less).   Since I know a few kids with autism, I decided it was worth a listen. What I heard was absolutely absurd!   CNN interviewed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=186&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was in the airport and happened to notice that CNN was running a story on autism (usually there&#8217;s some type of sports event on and I couldn&#8217;t care less).   Since I know a few kids with autism, I decided it was worth a listen. What I heard was absolutely absurd!   CNN interviewed the mother of an autistic child who claimed that medical marijuana helps her son.  Then, this mother went on to say that any mother would do anything to  help her child.</p>
<p>I&#8217;m not a mother, so I can only imagine how painful it is to watch your child suffer from autism or anything else for that matter.  However, I think someone needs to get through to this mother fast!  As a mother, it&#8217;s her job to protect her child to the best of her ability. Unfortunately, this mother has chosen to make a decision for her son that will have negative long term effects on his life.</p>
<p>Let&#8217;s face it people, when you&#8217;re high you don&#8217;t feel anything &#8211; period!  Marijuana, medical or otherwise, doesn&#8217;t do anything but deaden your senses -  not to mention your brain cells.  In the long run, medical marijuana is a band aid that has long term consequences for frequent users.</p>
<p>What this mother is advocating is getting her child high so that SHE doesn&#8217;t have to deal with his situation. As a result, she&#8217;s setting a precedent for what could become a dangerous practice.  If medical marijuana is allowed to be used for autism, what will prevent mothers from using it for ADHD or any other number of conditions?</p>
<p>Can someone please call Child Protective Services!</p>
<p>Related Posts:  <a href="http://takecontrolofyourhealth.wordpress.com/2009/08/20/a-healthy-shift-in-perspective/">A Healthy Shift in Perspective</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=186&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2009/11/24/medical-marijuana-for-autism/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
		<item>
		<title>Today&#8217;s the Day: Great American Smokeout</title>
		<link>http://takecontrolofyourhealth.wordpress.com/2009/11/19/todays-the-day-great-american-smokeout/</link>
		<comments>http://takecontrolofyourhealth.wordpress.com/2009/11/19/todays-the-day-great-american-smokeout/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:24:45 +0000</pubDate>
		<dc:creator>Good Health Coach</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://takecontrolofyourhealth.wordpress.com/?p=183</guid>
		<description><![CDATA[Today is the 33rd Great American Smokeout, a day to commit to being tobacco free in hopes of kicking the habit forever. Though I&#8217;ve touched upon some smoking cessation tips this week, I&#8217;ve neglected to mention one critical component: SUPPORT. If you&#8217;re participating in this year&#8217;s Smokeout, be sure to share this information with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=183&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is the 33rd Great American Smokeout, a day to commit to being tobacco free in hopes of kicking the habit forever. Though I&#8217;ve touched upon some smoking cessation tips this week, I&#8217;ve neglected to mention one critical component: SUPPORT. If you&#8217;re participating in this year&#8217;s Smokeout, be sure to share this information with the special people in your life; remember, besides you, no one wants you to kick the cigarette habit more than those who love you.</p>
<p>Share your Great American Smokeout success story &#8211; I&#8217;d love to hear from you.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takecontrolofyourhealth.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takecontrolofyourhealth.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takecontrolofyourhealth.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takecontrolofyourhealth.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takecontrolofyourhealth.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takecontrolofyourhealth.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takecontrolofyourhealth.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takecontrolofyourhealth.wordpress.com/183/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takecontrolofyourhealth.wordpress.com&amp;blog=5781420&amp;post=183&amp;subd=takecontrolofyourhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://takecontrolofyourhealth.wordpress.com/2009/11/19/todays-the-day-great-american-smokeout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c89417e366c77d0b65785be64a09aa76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Good Health Coach</media:title>
		</media:content>
	</item>
	</channel>
</rss>
