Restore and Replinish Your Health

What are you plans for a prosperous 2009? Whatever they may be, consider restoring and replenishing YOU. Here are some ideas to get you started:

  • Get rid of toxic relationships – Is your relationship causing you stress?  2009 may be a good time to examine your relationships and keep only those that aren’t toxic to your health and wellbeing. Toxic relationships can have toxic effects on your health. Consider this, every time you experience a negative emotion, it affects the biochemistry of every cell in your body!

  • Set aside “Me-time” – Setting aside time for yourself is one of the most underrated things to do. It’s great to do things for others, but imagine how much more you could accomplish if you take care of yourself first. If you’re not calm, focused, healthy, and happy, then you won’t be much help to others. Don’t neglect the self.

  • Do something you love – Start a business, take on a new hobby, or get involved in the community. You’d be surprised at how much better you’ll feel. Volunteer work in particular can have amazing benefits, especially for people who have high-strung, type-A personalities. Simply getting out of your own head for a while will give you a new perspective and let you relax in your own skin.

  • Restore and replenish bacteria Wait a minute . . . don’t bacteria cause infection and disease? Sure, sometimes bacteria can grow out of control, causing infection and disease. For several years, mainstream medicine focused on killing bacteria with antibiotic drugs – to such an extent that now many types of bacteria are becoming resistant to antibiotics. But now scientists know that antibiotic treatment often does more harm than good because there are good bacteria as well as bad bacteria. Whether you like it or not, bacteria are part of your body. In fact, there are more bacterial cells in your digestive tract than human cells in your whole body! Bacteria help with digestion, and they also assist the immune system. Pharmaceuticals and poor diets can wipe out your good bacteria. Restore and replenish bacteria with yogurt, kefir, or probiotic supplements.

  • Focus on your health – It’s no secret that Americans are becoming sicker by the minute. Our society is plagued by chronic illnesses like obesity and depression. What do you need to do to get your health back on track?  Take some time to decide and then take action! You’ll be much healthier and happier in the long run.

    Signing up for a FREE Trial Session is one way to start focusing on your health in 2009.  Go to www.goodhealthcoach.com.

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